How do you not feel tremendous guilt after missing a workout? How do you stay positive?

How do you not feel tremendous guilt after missing a workout? How do you stay positive?I have IBS. I have a set workout schedule of Mon/Wed/Fri and also get 11,000 steps mon-fri before I leave work at 5. I had to miss my workout this morning because my stomach. Sometimes it's pain, sometimes its nausea and just a plain sick feeling, sometimes it's many trips to the bathroom. I have meds for it, but they only go so far. I feel so much disappointment in myself when I miss a workout. I'm trying really hard to be disciplined after slacking off a bit for a couple months, and it's hard not to feel like a failure. How do you stay positive? How do you shrug it off? I believe in myself. I've always worked out 3-6 days a week for years, I know it's something I can do, and yet I fear I'll fall off again like I did a few months ago and lost a bunch of progress. And I still feel like shit about it! submitted by /u/gijen3 [link] [comments]

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