Sunday, March 13, 2016

want to help my friend struggling with weight but not sure how

A good friend who has always been overweight and really self-conscious about it lost at least 50 pounds last year, maybe closer to 100, and is now steadily gaining it back. I worry about him because I can see he's upset about gaining the weight back and I think he doesn't know how to stop - the way he lost it was super unhealthy and unsustainable - and I wish there was something I could do to help. But I don't want to embarrass him by bringing it up. Is there any way I can help him or do you guys think this is something he just has to figure out for himself? Like I've thought of telling him about loseit and how much I like it but I don't want to give the impression that I'm judging him. Anyone have experience with either helpful or overzealous friends?

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Just finished 21 day fix. Results were kind of meh :/

not an ad for this program, I'm not a coach, I just tried it out and wanted to share my thoughts

So yesterday I finished my first round of 21 day fix. I lost 6.4lbs and 7 inches. Nothing to sneeze at but also not as amazing as the "lose 15lbs in 21 days" it advertises. That said I do feel like it has taught me some about portion control and I do like how the workouts vary daily. So I am going to try round 2 tomorrow and see how it goes.

Today is my "cheat" day and I actually feel a bit lost on what to eat, so I guess the 21 days did form some healthy habits in me more than I realize! Posted one of my before and after shots. Too shy to post the front and side ones yet, maybe after a few more rounds!

http://ift.tt/1nHnAB6

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Long-time reddit lurker, I made an account to connect with this sub

Hey guys,

I am a recent college grad, and have been steadily gaining weight since the summer of 2015. At my heaviest, I was 35 lb heavier than I was when I started college. I am slowly working on getting back to a comfortable place, progress pics will be posted once I make visible progress. After months of failed attempts at controlling my intake, I feel like I am finally on the right track. I made it to under 160, and my bigger clothes are starting to fit me more comfortably. I'll let you know where I am at in a month! :)

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“After a Year You Won’t Believe How Much Better Things Are”

Larry Diamond lost 120 pounds on a low-carb diet. He’s previously shared his story in writing with images:

“LCHF Is the Greatest Gift You Can Give to Yourself and Your Loved Ones”

Above you can watch a short interview with him from last year’s PaleoFX conference, where he shares his best tips.

All interviews from PaleoFX and more than a hundred other interviews, video courses, presentations and movies are instantly available on our member site with a free trial.

More

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How to eat LCHF4.5 out of 5 stars5 star71%4 star16%3 star7%2 star0%1 star3%239 ratings23911:18The Top 5 Tips For Weight Loss4.4 out of 5 stars5 star72%4 star14%3 star4%2 star2%1 star6%172 ratings17215:58

The post “After a Year You Won’t Believe How Much Better Things Are” appeared first on Diet Doctor.



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Please, don't do what I did.

Last night I was out at some bars with friends and I decided to limit my calories to 600 to account for all the drinks I'd be having.

Turns out, my body hated that notion and after my second beer I started to feel light headed and dizzy.

As we were all chatting it up I went to sit down for a moment and that's the last thing I remember.

A few moments later and I woke up on the floor of the bar where my friends were checking my pulse, asking me if I'm okay and if I need a doctor.

Turns our, my blood sugar and low amounts of carbs that night had shut my body down for a moment and actually had me fall over and become unconscious.

We ended up leaving as they all helped me up then we went to get something to eat since I was basically starving myself that night.

This is the first time this has happened to me and I know all of you here are dead set on weight loss which is awesome. Just don't limit yourself too dangerously in a way and cause harm either. I'm terribly lucky for having awesome friends and that I didn't fall on anything sharp.

Basically, if you'll be out with some friends, don't try and do crazy limits to account for those calories.

It's better than the alternative.

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If I wanted to replace a meal per day with only fruit or vegetables what would the best solution?

I haven't really tried any diet that involved replacing regular meals with fruit or vegetables only.

I have had very good experiences in the past dieting but fruit wasn't a big of part of them and they achieved everything I wanted.

However, my SO decided to buy a smoothie/milkshake/ice-cream maker (?) that makes very good smoothies of only fruit.

I've made 3 different kinds and they were very tasty and there was no need to add any sugar or anything, just ice to make it fresh.

So, I've been thinking of maybe replacing a meal per day with fruit smoothies. And since I was never a big fruit expert I have no clue where to start. I do enjoy most fruits (outside of pomegranate).

What would be the best solution that wouldn't affect me in the long-rung?

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NSV: I can hike more better(er)!

TL;DR: I hiked 8 miles, 3200 ft elevation gain and I'm pretty damned stoked.

After I lost about 40 lbs, I started trying to go hiking on several occasions. I went to Zion National Park in Utah, the Grand Canyon, and other hikes around Las Vegas. I did some really nice hikes but I always had to scale back my goals because I would get immensely tired.

Since then, I moved to Washington state and I lost a bunch more weight so I continued hiking. Yesterday, I hiked Mount Si which is about 8 miles and 3200 ft elevation gain. I made it to the top in 2 hours which I hear is decent. Less than a year ago I could barely walk a mile on a flat surface!

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today's plan

It's rainy here today. Today should be a study day, I have a lot of homework to do. I also lost an hour because of the time change. I want to fit in some exercise though, especially some cardio. I don't think I have time for a gym trip.

I'm thinking about it, and I've decided that my plan is alternate between studying for 30 min and then do a youtube fitness video.

I have study group at 1pm, so I'll leave for that by 12pm. I'm going to cook some lentils today and eat a healthy lunch. I will take a study break and buy a green juice.

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Is it bad to have a maintenance day once a week?

Now, I don't think I will be doing so. But I'm almost being force fed today at a family gathering and I'm being pushed nearly to 2500 calories (I'm 196 lbs and 6'1"). I'm pretty strict on staying under 1500 every day of the week, but Sundays with my family tend to be pretty full on. I just wanted to know what the outcome would be if I were to have a maintenance day once a week. Thanks guys. :)

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Who else gets sad about not fitting in their old clothes?

So this is a pretty first-world problem, so I'm sorry in advance if I come across as silly. I've been pretty overweight, straddling medically obese, for most of my adult life. I've also been known for taking pride in my appearance, doing my makeup, having nice clothes (many of which I've had for many, many years), the full nine-yards. I'm asked to go on shopping trips with my friends, I'm the one who gets asked for advice what to wear on dates, and all these things play into how I feel about myself.

Now none of my clothes fit well anymore, I can't afford to have the whole lot tailored, and I can't afford a new wardrobe. Even the few pieces I've invested in having tailored need tailoring at a fast enough clip I can't financially keep up with and it begins to feel like a waste. Like I should give in to the frump-side. It's messing with my head. Do y'all feel this way? How do y'all try and pep yourself up about it?

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Lost my drive and motivation

Hello All, Feeling kind of lost lately. I was somewhat of a gym rat all throughout 2015 and then when I reached my goal weight, it’s like I no longer cared or had that motivation to go. Also I got engaged and got a better job where I sit most of my day in an office. So walking/exercising isn’t a part of my daily routine anymore when I used to work in retail.

Obviously my weight is not an issue to my fiancé, and I feel the same about her, however looking at myself through my perspective, I can’t help but feel disappointed. When I look at things logically, my life has become more productive than it was a year ago when I partied all the time and only cared about how I looked. Mentally I am in a better place and healthier, but it makes me think, was all that gym time driven by my low self esteem and emotional instability? Honestly I think it was.

Wondering about your guys’ input or if anyone else can understand or been where I am right now. Just trying to find motivation again.

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Plant Nanny water app - I can't seem to consistently drink enough!

Hey guys!

I actually downloaded Plant Nanny which helps keep track of water drinking habits after reading a review someone posted on here - and it has been great! Because I'm 'forced' to drink more water now, my portion sizes have also been significantly reduced because I get full a lot faster.

However, I do have a few questions that I hope you guys can help me with:

1) For my weight (96kg/212lbs), it's recommended that I drink about 3.2l of water a day. However, I find it extremely difficult to consume that much every day. My history shows that I've only been able to consume that much about twice a week, the rest of the days I hit close to target, once in a while I drink really little (or forget to log it in before midnight strikes.) For people who use the app, do you guys consistently hit the daily targets? I do bring a water bottle when I go out but if I'm busy doing something, or if I run out of water and there's no cooler nearby to top it up, then I don't drink.

2) I work as a waitress maybe 3-4 times a week. I also do Zumba weekly. So technically I'm somewhat active. But I keep my activity level on Plant Nanny as 'sedentary' because there are days when I'm at home and I do very little besides stare at my computer screen. Should I be changing my activity levels? I realise that if I switch from 'sedentary' to 'active', it would mean me not hitting most of the daily targets since I've been drinking at this level for so long. Is that kinda cheating?

3) Last but not least! A really stupid question! (I think.) So I've cut out drinking soda completely because I started replacing eating dinner with drinking soda when I started waitressing (and realised quickly how bad it was). However, if I'm out with friends for a meal, I may sometimes get an iced tea or perhaps a juice. Can I count those into my water intake, or is that again cheating? Bonus stupid question: alcohol doesn't count... right?

I would also love to hear your experiences with the app if you have any, or perhaps similar questions to mine that I could perhaps attempt to answer as a complete water-drinking beginner (well, you get what I mean)!

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The Food Revolution 2016

Here’s my full presentation from the recent conference in Vail. It starts with a truck driver getting arrested for smuggling… butter. Why?

Perhaps it has something to do with why the whole world started getting obese and diabetic in 1984. And why these epidemics keep getting worse all the time, with new records broken every year.

Could people get lose weight and reverse diabetes type 2 by ignoring the dietary guidelines and doing the opposite instead? Eating delicious foods?

This is about how to empower people everywhere to revolutionize their health – before it’s too late.

If you like the video feel free to share it. It’s on YouTube as well.

More

Low Carb for Beginners

How to Lose Weight

How to Cure Type 2 Diabetes

challenge_pic2

More videos

How to eat LCHF4.5 out of 5 stars5 star71%4 star16%3 star8%2 star0%1 star3%236 ratings23611:18 How to Do an LCHF Diet – Dr. Eric Westman4.6 out of 5 stars5 star72%4 star19%3 star4%2 star3%1 star0%61 ratings611:00:45

About

About the Food Revolution video: Recorded in February 2016 in Colorado, USA, at the Low Carb Vail conference, published in March 2016.
Camera operators: Max Thedeby, Isabel Savén and Simon Victor.
Light: Max Thedeby and Simon Victor.
Sound and editing: Simon Victor.

The post The Food Revolution 2016 appeared first on Diet Doctor.



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“I Can’t Explain the Absolute Joy I Feel”

murfitt

Ray had been a type 2 diabetic for 17 years when his doctor finally put him on insulin. Other medications were unable to keep his diabetes in check, and the insulin worried him as it would make him put on even more excess weight.

Then Ray found low carb. Here’s what happened:

The Email

Andreas,

Thank you for your invaluable information provided on dietdoctor.com.

I am a 67-year old who has been a type 2 diabetic for 17 years, I was recently prescribed insulin as my metformin and glycacides were no longer effective in keeping my HbA1c down. I settled on about 50 units of Lantis to control my diabetes, which concerned me as I was advised that the insulin will cause me to put on extra weight. As I was already 104 kg (229 lbs.) this really worried me.

It was at this time I came to be aware of your website. To cut a long story short I commenced a LCHF diet about 7 weeks ago, keeping my carbohydrate under 20 grams a day. In the first few days I had to reduce my insulin intake dramatically, and continued to do this for the first few weeks until on week 4 I discontinued insulin completely and continued with metformin only. In week 7 I have just discontinued the metformin so am taking no diabetes medication at all, and my blood sugar readings remain stable between 5.2 and 6 (94–108 mg/dl). I was able to do this myself because my wife is a registered nurse so she was monitoring me closely.

I am now about to see my GP to advise him what I have been doing and to have HbA1c and other blood tests done. I can’t explain the absolute joy I feel at being able to now control my blood sugar with diet alone. I wish I had known about this 17 years ago when I was first diagnosed.

I should also mention that I have lost 7 kg (15 lbs.) in these seven weeks which is an added bonus. I will now continue this lifestyle change for the rest of my life! Who would have thought that a simple change in diet could have such a dramatic effect. I thought I was well informed about type two diabetes but having read and watched numerous videos and presentations on your website I realise that I knew nothing! I am now looking forward to slowly losing more weight to help in the control of my blood sugar.

Ray Murfitt

Comment

Congratulations on reversing your diabetes, Ray! Thank you for sharing your story, hopefully it will inspire others to do what you’ve done.

Your story

Do you have a story to share? Here’s how to do it.

Try it yourself

Do you want to try a low-carb diet yourself? Use these resources:

More success stories

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What are your favourite low-calorie snacks?

I just discovered an unexpected favourite, which is a handful of pretzel crisps (the brand is The Snack Factory) which I eat with a wedge of Laughing Cow light cheese (80 cal in total). Another easy favourite is a hot cup of instant miso soup (35 cal).

What are your favourites? I'd love to get some ideas!

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For the first time in 8 years, my BMI is normal :)

Just weighed myself this working, and finally made it to 'normal'! I'm so close to my goal now, feels amazing!

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[META] discussion- NYNY wrap up, team & challenge leader commitments for the next challenge

1-2 weeks to go before the NYNY challenge is wrapped.

This post is for planning the next challenge, offering support, planning dates, kicking around ideas, etc. etc. etc.

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Peeing a lot and thirsty

I have lost 16lb in the last 2 weeks. Last week I was very thirsty all the time and peeing a lot, is this normal? I'm scared it may be diabetes or something

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IT'S HAPPENING

Yesterday, I got 4 call-outs from family members and visiting friends for looking thinner and being "skinner". This is the first time this has happened since I started, and oh man does it feel good! Great way to reassure me I'm doing this right, albeit a little slow. Just wanted to share!

(Sorry for any bad grammar. On mobile.)

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This week has been a disaster.

I mostly just need to get this off my chest. If anyone has had any similar experiences or is going through the same thing then I'd love to hear from you.

So, I started calorie counting a month ago and it was going really, really well. I was losing and eating healthily and not bingeing and it was all so very easy. However, this week I had to start really focusing on studying for this huge exam that I have on Thursday and things have gone... not well at all.

I'm a huge procrastinator. In the last couple of years it's gone beyond just leaving things to the last minute but still managing to get it done. I've failed exams I'm perfectly capable of passing and had to take time off university because of it. I'll procrastinate to the point that I'm so stressed that the skin on my hands starts peeling but I STILL won't just sit down and do what needs doing. I'm aware I should probably being seeking professional help.

Anyway, I noticed pretty quickly at the beginning of the week that I was using dieting to procrastinate - fiddling around in MFP, planning my food for the week, daydreaming about food, thinking about my next meal, being distracted by hunger, etc. So I made the decision to put calorie counting aside for the week and a half before my exam so I wouldn't be giving myself yet another way to procrastinate because right now passing this exam is my priority. I thought I could try to eat intuitively and just maintain and boy have I failed at that. I fell back into my old bingeing habits except 10 times worse and it's like I have no idea what a normal day of food should look like anymore. I've regained everything I lost and then some in barely a week! There is a visible difference and it's just so frustrating that all that progress and positivity can be undone so quickly. But I just do not have the mental strength right now to deal with getting my eating sorted out on top of trying to get my procrastination under control so now I'm just dreading where I'll be in another few days.

I know that after my exam I'll be able to get back on the wagon and I'll just have to start again. Okay. Fine. It is what it is. But I've never overeaten so much in such a short amount of time before and while I have had issues with bingeing in the past, it was never associated with stress or procrastination or studying and now it is and that scares me.

Sorry for whiny, self-pitying post, I just really needed to get this off my chest.

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Today's Discussion: How to Keep Going

You've started ... you turned a need into a want and a want into a decision. You've taken a few steps forward and found some success!

Now, how do you keep going? How do you turn a few steps into many steps? How does motivation become determination? How does willpower become discipline?

Is this you? Was this you? Worried that this is you? Comment here and discuss how do you turn 10 days of progress into 100 days? Everyone is welcome to participate in this discussion!

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It's only been 22 days...

...and I need you guys to knock some sense into me. I've lost around 26 pounds in 3 weeks with exercise and good eating. I'm completely off carbs except the healthy ones and it's going great. My brain does not want the junk food it wanted before. My problem now is that even though I'm putting in the work...my brain is trying to tell me that we look the same and nothing is happening. I guess what I'm trying to say is that I feel like I hit a plateau and I know I'm just starting. And tips on how to stop thinking this way? Thanks.

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You can donate excess skin from surgery from a dramatic weight loss to burn victims!

I saw this on /r/TodayILearned and thought this was neat and that it might be interesting to those who are losing quite a bit of weight and could potentially undergo surgery for removing excess skin! The link is Here.

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It's no wonder I was so damn fat

I haven't been overweight for a little over a year now. I eat healthy mostly and reasonable portions and 100% cut out fast food.

I went on a trip this weekend and we had to eat fast food. We went to Burger King and the menu had the calorie info on it....what I would have gotten before would have been lage fries and a whopper and a large Dr. Pepper plus refill and well over 1600 calories!!!! That's what I eat in a day! I never realised how much I really are before. I'd eat a meal like that for lunch and a big meal for dinner too.

Instead, I got a kids meal.

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[NSV] I grew an inch! Officially 6' tall!

Title says it all. After losing the weight, and consciously minding my posture for the past year or two, I stand a full inch taller than I did at my max weight. Woooooooo.

Now I just need to get down to my goal weight (at 170, want 160) so I can finally put together before/after post...so much has changed.

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SV/NSV Feats of the Day for Sunday, 13 March 2016 - your triumph, our inspiration!

Shout out those victories to the Winners of /r/loseit and revel in how awesome we all are!

  • Did you get to change your flair?
  • Did you log for an entire week?
  • Finally hitting those water goals?
  • Fit into your old pair of jeans?
  • Have a fitness feat?

Post it here!

For more information about this daily post, please refer to the kickoff post: https://redd.it/44c02g

Due to space limitations, this may be a sticky only occasionally. Please find it daily using the sidebar or top message.

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Story of how I ended up obese and getting back to normal again

Today, I am at a lower weight than I've been in over 5 years. As my flair says, my stats are 27F 5'8'' SW:198 CW:157 GW:132. I figured someone may be interested in how I ended up putting on so much weight, and how I lost it, it may help someone else.

Putting on weight

I was 121lbs in highschool. I had a body that I loved. I hated sports and anything related to that, but my parents made really crappy food that didn't taste of anything, and they made a stew during weekends that we ate a whole week out of, so I didn't eat much of it.

At college, I started cooking for myself. I discovered how to make my favorite foods (hint: it's stuff fried in oil, usually). I bought a ton of pastries, pizza, McDonalds, and frozen meals. Since I loved them so much, I would eat huge portions of them. It didn't help that I had undiagnosed ADHD, making me very impulsive with my food purchases and my cravings really intense.

The first that started growing was my belly. It used to be 24in, but it was growing fast. I quickly got to 135lbs. Since I didn't know much about food and calories, part of me started believing the whole "your metabolism slows down when you get older". And everywhere I read that I just needed to start exercising.

So I started exercising. I had several bouts of 100 sit-ups a day for a week, but saw no change and got discouraged. I felt completely unattractive and had no idea what to do, so I kind of just gave up. I got to 165lbs by the time I finished college.

At this time, I moved in with my boyfriend and studied some more. He's a great cook and makes a killer Lasagna. Needless to say, I would eat a ton of what he made every night. I couldn't understand why he ate twice as much as me, and was close to underweight. At the time, he just told me he had a fast metabolism and exercised, and that's why (he would run 10 miles several times a week).

So I started exercising too once I got a job. I would bike to work rather than taking the bus, and we would go for long walks during the weekend (I couldn't run, would be out of breath really fast). While doing that, and still seemingly eating half of what he ate in the evenings, I got to 198lbs.

The reason - my daily food intake looked like this:

  • breakfast - a bowl full of cereal (I needed energy to bike, right?) - 600 calories

  • pastries - I needed energy to work after all that biking - 600 calories

  • lunch - usually sandwiches with butter and stuff - 500 calories

  • snacks - I told myself they helped me focus at work. Usually coke, chocolate, or other snacks - 500 calories

  • take-out on the way home - I needed energy to paddle back, right? Usually McDonalds or more pastries - 700 calories

  • dinner - half of what my boyfriend was eating! - 600-1000 calories

  • desert - usually ice cream - because I deserve some after a long day at work! - 200 calories

I sometimes would skip the pastries, takeout and/or desert, but even so, the calories paint a pretty clear picture of why I gained weight.

My boyfriend, who ate "twice as much as me"? He would never buy pastries or takeout (prefers to cook his own stuff), and he often forgot to eat for breakfast and lunch, so dinner was his only meal of the day many times. So he could easily eat 2000+ calories in one go and still be close to underweight.

Losing weight

TL;DR: CICO works!

My wakeup call was when I stopped fitting into the largest size of clothes you could buy at the supermarket. I calculated my BMI and realised I was actually obese, not just overweight.

I read about MyFitnessPal and started reluctantly playing with it. I was shocked when I realised how much I ate on a daily basis.

Soon after, the company I worked for had issues, and I started working from home. That meant no bike riding daily, but also no convenient place to buy pastries and McDonalds. I would still order a big take-out sometimes, or buy chips and peanuts at the supermarket with my regular food, but I stopped putting on weight.

At the end of October last year, I decided to give it a try with just restricting my calories to under 1200 a day. No exercise, no fancy diet, no changing anything else about my life. I made a rule: before I buy it and eat it, I write it down in MFP. Often times, seeing how many calories some things had, I realised I didn't like them that much. Other times, I could just work around my calorie limit, by eating a big bag of chips for lunch, for example.

It was... amazing! Almost every day I would get on that scale and I would lose 0.4 lbs. It would fluctuate a bit, but I weighed myself daily and I saw in MFP how the graph was quickly zigzagging downwards.

Now I started a new job. I bike to it too, past all the delicious old pastry places and McDonalds. It was a struggle when I started, and I stagnated around 161 for quite a long while, but I came up with a system that works for me.

I currently eat something like this:

  • breakfast - cereal (weighed and portioned) - 300 calories

  • lunch - sandwiches or leftovers, pastries or McDonalds if too lazy - 300-500 calories

  • dinner - enough to make me feel satiated, but not overeating past that just because "omg so good", now I eat about 1/3rd of what my boyfriend does. And I sometimes replace it with pastries/McDonalds too- 300-500 calories

I still eat the same kind of crap, I am just mindful about how much of it I eat. I also am looking into trying healthier recipes that are more filling, and found some that taste quite delicious and have more veggies in them.

But I feel quite energetic. I can run now without feeling out of breath. I can focus better at work. And I am starting to like my body again.

So this is my story on how I lost weight with pizza, lasagna and McDonalds, and little to no exercise.

Sorry for the long post, felt a strong need to share this with somebody. I hope it helps clear up some common misconceptions about losing weight and inspires at least one person to try CICO.

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Hello. I just found this subreddit and decided to join in.

Hello. My name is Eirik. I'm from the USA. I'm 17 years old(18 this month) and desperately need to lose weight. I'm currently 342 pounds, my goal weight is 200 pounds. I started MyFitnessPal a few months ago, for about a month, and I lost around 10 pounds. But, I got depressed, and stopped my diet and started eating like I used to for the last 2 months. Now, I'm at the same weight when I first started MFP and I'm giving it another go. I have a few questions if anyone is willing to answer them for me, thank you.


  • I'm homeschooled, so most of my day I'm sitting at the computer doing my school work. Will I be able to reach my goal of 200 pounds by mostly dieting? I'm going to eat around 2,160 calories a day because that's what MFP is telling me to eat.

  • How do you guys stay motivated? Whenever I try to diet, I wake up in the morning really hungry and depressed, so it's hard for me to stick to my diet.


Thanks for reading. I looked at all of the posts on here, so right now I'm very motivated to lose weight, and hopefully I stay this way. Sorry if there are any typos, I'm typing this at 1:00 AM and I'm very tired.

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Good starting point for running

Weighing in at around 227lbs (lost 8lbs already) I decided to buy a treadmill. I only got it yesterday, did twenty minutes then and just done 15 now. Usually 5 minute warm up, 4-5 minute fast jog, then swapping between fast walk and jog.

What are some aims I should be looking at ideally?

I feel like my will power is wanting me to do more but my legs want to give up.

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[SV] Got a ton of compliments at work today!

So backstory, when I was in high school I playd three sports and was 180 pounds and muscular. Senior year I tore my ACL and was out of action for damn near a year, and I ballooned up from 180 to 250. And then I moved to Texas for college and met the girl I thought I'd marry. I got too comfortable and went up to 271.2. She left me, and when she did she mentioned one of the things that was too much was that I didn't take care of myself at all anymore, not just like for looks sake, but for my health, and she was right. I got my concealed handgun license as soon as ai could to protect myself and yet I was killing myself with every meal. So I decided to do something about it, I've counted every calorie and I've been in the gym 6 days a week. In one month I've lost 16 pounds and this morning weighed in at 255. At work I wore one of my older button up shirts and I got compliments left and right. My buddy and I always joke around and he noticed the shirt was a lot looser on me and he said "Damn Nari923, the button on the shirt used to be screaming to be friend now that shirt is flat!" and the rest of the team all complimented me too and encouraged me to keep it up and I am starting to like looking in the mirror now!

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After a 10 mile run, how I love looking at all those bonus cals!

Never really appreciated the bonus of doing long runs before counting everything but after todays run having 1200 bonus cals is like having my days allowance twice!

Speed also has increased as a side bonus to losing weight too :)

Happy Sunday everyone!

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24-Hour Pledge - Sunday, 13 March 2016 - check-in daily, keep yourself accountable

This is our daily check-in thread, to help keep us accountable over the long haul. Feel free to post whatever small goals will help keep you on track, however minor (or major!) they seem.

Here's the regular text on behalf of this thread's originator /u/kingoftheeyesores, taken with his blessing

Hi everyone, Over at r/stopdrinking some of us do a daily pledge of sobriety for the next 24 hours. Not the next week, month, year or lifetime - just the next 24 hours. The overall goal is to stay sober every day forever - but we only need to focus on today. I find that this is key to keeping me off the sauce. Now that I've got that demon under control (for the next 24 hours anyway) I would like to start working on my lifestyle in regards to my diet. I figure if a daily commitment to staying dry works for me, maybe a daily commitment to nutrition will work as well. Maybe it could work for you, too. So I'll be posting a daily, 24 hour pledge to stick to my plan, or whichever small piece of my plan I am currently working on. Whatever your dietary goals may be, I hope you stick to them for the next 24 hours (and then worry about the following 24!). Who's with me?

Thanks to /u/nofollowthrough for making the 24-Hour Pledge an ongoing /r/loseit institution.

Due to space limitations, this may be a sticky only occasionally. Please find it daily using the sidebar or top message.

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Fell off the wagon. Need some support, ya'll!

Hey lovely r/loseit Redditors...so I was on spring break this past week and my aunt came to visit. We had a marvelous visit, but we ate out for the past three days...I still tracked calories, and while I was way over my 1200 goal I was slightly above my 2200 maintenance. The extremely anxiety inducing thing, though, is that because I ate out at a restaurant for the first time in SO LONG, I felt that little voice in the back of my head whisper in my ear "you don't need to log calories anymore! Just manage it!" Obviously I know not to listen to this voice and that the correction for falling off the wagon is to hop right back on, but I just would like some support from this community and hear other peoples' stories regarding breaking their plans and getting back to them. I also have gained 3.5 pounds, but I know that this is likely water weight and restaurant food causing the bloat...but still...UGH! Thanks guys! Love this sub!

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