Sunday, March 13, 2016

After a 10 mile run, how I love looking at all those bonus cals!

Never really appreciated the bonus of doing long runs before counting everything but after todays run having 1200 bonus cals is like having my days allowance twice!

Speed also has increased as a side bonus to losing weight too :)

Happy Sunday everyone!

submitted by /u/seasidejol
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from loseit - Lose the Fat http://ift.tt/1TXQs6N
via IFTTT

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