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Wednesday, November 13, 2019

Whole30 Cofounder Melissa Urban On How a Better Relationship With Food Can Improve Mental Health

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How do you not feel tremendous guilt after missing a workout? How do you stay positive?

How do you not feel tremendous guilt after missing a workout? How do you stay positive?I have IBS. I have a set workout schedule of Mon/Wed/...
Men who had a skinny-fat body (with larger thighs compared to overall body fat), how did you combat the situation? I am looking for a direction / advice.

Men who had a skinny-fat body (with larger thighs compared to overall body fat), how did you combat the situation? I am looking for a direct...
For those of you who use fitness trackers: why is yours the one I should buy??

For those of you who use fitness trackers: why is yours the one I should buy??I'm in the market for a fitness tracker. I've taken a ...
I've already lost some weight dieting, but just started working out this week! Am I doing enough? Also, a question about calorie intake.

Hello, all! I have been lurking on this sub since January, and I've also lost 30 lbs since then. Yay! But I still have about 70-80lbs ...
Best program to get strong AND fit? A good strength training and conditioning program?

Best program to get strong AND fit? A good strength training and conditioning program?I want to get into great shape... I don't just wan...
Compact fitness gear for men

Hey all, I take my gym bag with me a lot and I just realized its got precious more than a pair of shorts, tank top, and towel. Do you thi...
How can I get full equal biceps if I can't face my palm up on one arm?

How can I get full equal biceps if I can't face my palm up on one arm?Little context here I have a condition called Radioulnar Synostosi...
Protein shake with rice

Protein shake with riceReassure me on IIFYM, it's pouring with rain where I live so can't get to the store for a protein source for ...

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