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How do you not feel tremendous guilt after missing a workout? How do you stay positive?

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Men who had a skinny-fat body (with larger thighs compared to overall body fat), how did you combat the situation? I am looking for a direction / advice.

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For those of you who use fitness trackers: why is yours the one I should buy??

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I've already lost some weight dieting, but just started working out this week! Am I doing enough? Also, a question about calorie intake.

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Protein shake with rice

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