Now, I don't think I will be doing so. But I'm almost being force fed today at a family gathering and I'm being pushed nearly to 2500 calories (I'm 196 lbs and 6'1"). I'm pretty strict on staying under 1500 every day of the week, but Sundays with my family tend to be pretty full on. I just wanted to know what the outcome would be if I were to have a maintenance day once a week. Thanks guys. :)
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from loseit - Lose the Fat http://ift.tt/24YstrB
via IFTTT
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