Tuesday, March 22, 2016

185lb Bench Press - Form Check (bonus failed rep)

Firstly, I usually do have someone spotting but I didn't this time. My primary concern is the bar path, I feel as though I'm moving too far away from my chest (past the nipples in some cases). I've also heard both feet flat and the position that I have my feet in, would I benefit from flat feet?

I'm 6'0 and ~190lbs. I was trying to do 5 sets of 185 bench but on the 5th rep of every set I usually failed (much like the attached video).

Video: https://vid.me/XdGy (sorry for the vertical vid)

submitted by /u/choddos
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