Tuesday, March 29, 2016
19 m looking to cut fat for a fight. Any advice welcome.
19 m looking to cut fat for a fight. Any advice welcome.Im preparing for my first ameture bout at boxing and I am trying to cut some weight im 5'11 or 1.524m and 12.2 stone 170 pounds. 77kg currently 16% body fat. trying to cut some weight for a fight I am training 6 nights a week (Sometimes 7 ) 1-2 hour long sessions a day and im going to be running every day also, why questions are how much should I be eating to cut weight and what defecit to maintain or atleast minimise mucle loss. Any advice is welcome and thank you. submitted by /u/johnblue3 [link] [comments]
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