Alright, I really dislike the fact that I am fat. I'm 5.5 feet and 194 pound male. A couple months ago I have tried to make a change before, I lost 14 pounds then I gained it back and a bit more. After lurking for the past couple of days, I have read that counting calories works well. I was wondering what should be the max amount of calories I should have? Thank you
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from loseit - Lose the Fat http://ift.tt/1R3lw2j
via IFTTT
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