Monday, March 21, 2016

21 Day of Runnning-- no breaks!

I'm doing a 21 day challenge to start a habit of running EVERY day.

Would it be unhealthy to make my breaks easier runs once a week (as opposed to taking days off?)

submitted by /u/jesseeinstein
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from Fitness http://ift.tt/1MiIGS6
via IFTTT

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