went from 280 to 180 about 3 years ago by just moving more and a vegetarian diet got stuck there for awhile
finally been trying to reach my goal of 145 since january
i have done an hour of yoga everyday for the last 3 months... sometimes intense sometimes more healing and am a vegetarian
just super happy to finally be able to just enjoy my body
the excess skin is sad but the yoga definitely helped tone it up.
and when i say yoga i mean i really get into it i dont just fly threw a power yoga
i focus deep on each muscle movement like a meditation
yaaay
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