First time post here, guys. I'm Andrew. I'm 29 and I've been on a weight loss journey for about 4 years now. Started out at about 350lbs and dropped down to about 270 over the course of the first 3 years. Today, I stepped on the scale at 297lbs. Fuck. I know the problem. It's not a problem at the gym, but at the dinner table like so many others. I know how to eat, what to eat, and how much to eat. I'm probably one of the most nutritionally-educated, fat guys around. To be perfectly honest, I'm not entirely sure what that point of this post even is. Maybe a bit of motivation? A tip or two? My gym habits are consistent and I've definitely made some gains over the years and my cardio conditioning is the best it's ever been! But really, to me, that all means shit compared to my health. I have aspirations of being a personal trainer on my small home town. I want people to make changes that last a lifetime, but I vowed not to pursue until my testimony is one that I can use. Help guys. I can't fail now, and I'll be damned if I see that scale creep over 300.
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