Tuesday, March 15, 2016

Abs - End of workout or 2-3 hours later?

Hey all,

I do a mix of cardio and lifting for 1.5-2 hrs/day. At the end of the workout, I am exhausted. I normally finish with a 15 minute ab workout. I was wondering how detrimental it is to basically skip the ab exercises during my workout, and instead go home, eat dinner, shower, and do the ab exercise before bed.

Your thoughts would be much appreciated.

submitted by /u/Clueing_4_Looks
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