Wednesday, March 30, 2016
After a year of healthy living I'm up 40 lbs and my testosterone levels up 200 points.
After a year of healthy living I'm up 40 lbs and my testosterone levels up 200 points.All thanks to this subreddit. My program is protein and vegetables every meal wit some carbs. Only drink water and milk. And I've been doing 5x5 strong lifts with some accessories. M 6'0 ft and 185 lbs. my starting weight was 145 lbs and test level was 400. Now I'm at 608. I feel great and this was a great discovery. It's only gonna push me harder knowing I can change my shit itf I really put the work in. I'll be moving to a body building sit here soon. I'll post before and after photos when I'm fully satisfied. Keep going people it's worth all the discomfort. submitted by /u/johnnyzissou [link] [comments]
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