Tuesday, March 15, 2016

Alternative for 5x5 without squat rack

Hey all, I've started 5x5 at the start of the year and at a gym that only opened up recently. Now that it's a couple of months in I'm starting to find that the squat racks (2) are being taken up by the time I finish work and get there to start.

Any alternative workout/equipment that you would suggest on the days that the free weights and squat racks are being used? I only do minimum cardio but once that's done, they're generally still taken up.

Edit: also need to mention I bench in the rack also as there's no where else to bench as they don't have any equipment go free weight bench.

submitted by /u/alcheMistsz
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