M 18, 6'3 SW: 450 CW: 318 GW: 230~
I aim to drink 128 ounces of water a day and I find no challenge in that honestly. I recently have been on some sort of 9 day no weight loss streak so I have been upping my water intake to help flush out that extra sodium or whatever it is. I have been hitting almost 200 ounces the past few days. I hope there's no negatives to drinking that much water but I figure with my size it's probably all good. How much water do you guys usually drink when trying to get out break a no weight loss streak? It's weird I just drink and drink and I feel like I could always have more water.
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from loseit - Lose the Fat http://ift.tt/1VsyhVX
via IFTTT
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