Monday, March 21, 2016

Are the high intensity interval workouts a waste of my time?

I have a hard time making time to work out. I'm 35 and used to be in great shape. I took a new, sedentary career at 28 that takes a lot of my time and involves taking clients to dinner and drinks a lot. Do these 7 minute high intensity workouts really benefit me?

submitted by /u/remludar
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