Thursday, March 31, 2016
As a novice lifter, I just wanted to ask some adivce and recommendations on a workout routine that I will be following
As a novice lifter, I just wanted to ask some adivce and recommendations on a workout routine that I will be followingBefore anyone asks, yes I did read the FAQS and they were extremely helpful. But what I'd like to ask about is a specific routine. I am by no means an experienced lifter, the extent of my knowledge being what I learned in my high school weights class, articles online, the advice of some people at the gym, and now, r/fitness. I will be following the Stronglifts 5x5 routine beginning Monday sticking to the suggested split of Monday, Wednesday, and Friday. What I also would like to do is perform HIIT workouts on the days that I'm not lifting since my goal is to shed BF and slim down as well as improve my physique and outward appearance/aesthetic. In addition to that, my diet consists of six small meals a day with a daily calorie goal of around 2000 calories (my TDEE being around 3000 calories so I'm using a heavy deficit of 1000 calories, duh) and my macros being P:40% F:40% C:20% I'm not asking for a complete personalized workout plan, but just some advice and suggestions about the workout and diet I plan to follow, and if I'm going about it the proper way. Thanks for any comments! EDIT: Alongside the 5x5 routine, what would be a good way to train abs? submitted by /u/HeroWithNoPower [link] [comments]
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