So I'm not necessarily a beginner. I lifted for about a year and a half while on a cut, and made semi-decent gains just as part of the process. Well, for the last year and a half prior to this I got swamped with work, and relationship drama that literally took 95% of my time away so I couldn't work out anymore. Free of my bonds, it's time to pick up the ol' habit again.
I'm aiming for mainly strength right now to get my body back to it's previous glory, and being able to have my mobility and functionality back all while losing some weight before I get into seriously aiming for size again.
I've read that people can get beginner gains again if they haven't lifted for an extended amount of time. So I have 2 questions. A) is this true? B) are beginner gains effected by cutting? (obviously they are, but can they still be made?).
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