Due to spinal issues I wasn't able to barbell squat when I started lifting but I am now able to, my 1RM for squat and bench are both about 275, what if anything should I do about this?
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Due to spinal issues I wasn't able to barbell squat when I started lifting but I am now able to, my 1RM for squat and bench are both about 275, what if anything should I do about this?
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