CW:130lb, 5'3'' female here. Can anyone give me a BF% estimate?
I have been cutting with a 500cal deficit for the last 3 months and have made good progress, losing about 13 lbs. I am running ICF 5x5 and my lift numbers have continued to go up throughout my cut (albeit very slowly). My current working sets are: Bench: 100lbs OHP: 70lbs Row: 80lbs DL: 145 Front Squat: 105 (my squat and DL numbers remain low because I have a slipped disk in my low back that tends to flair up whenever I get too heavy.)
I was hoping to have some ab definition before I started bulking but I am getting tired of feeling so drained at the gym and would like to start getting stronger faster. Should I start a slow bulk or continue cutting?
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