Thursday, March 17, 2016

Calorie deficit headache?

So i have been doing calories in vs calories out for a couple months and have lost around 15 pounds so far. I recently bought myself a food scale to be more accurate with my calorie counting on myfitness pal and i noticed in the past couple of days i have had a slight lingering headache and overall loopyness. I am sticking between 1500-1600 calories a day. Is this normal? Is it because I am actually getting around 1600 calories and not how it was before just estimating my calorie intake? Will it go away? I feel a little bit better today but i am just curious. Thanks

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from loseit - Lose the Fat http://ift.tt/1RmVARo
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