Wednesday, March 16, 2016

Can I add 200 pushups per day to my current routine without affecting regeneration?

I am currently doing Arnold's Golden Six for two more weeks, not sure what routine I should pick after that.

After reading this post, I got motivated to do my own pushup challenge for three months.

Can I just add it to my current 3/4 times per week going to the gym or would it affect the regeneration since I bench press every other day?

submitted by /u/Deitso
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