Tuesday, March 22, 2016

Can I go from nothing but fat (22% bf) to a respectable beach body in a years time?

I have 300+ in plates and a barbell. I just need to get a rack/bench. Along w diet which is easy. ( I got down to 168 lbs but fell off due to college, etc). Do I just need to do 3 main exercises? And how do I avoid plateauing at all if possible? Bench press, deadlift, and squats.

submitted by /u/NeedsANewPersonality
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