I have 300+ in plates and a barbell. I just need to get a rack/bench. Along w diet which is easy. ( I got down to 168 lbs but fell off due to college, etc). Do I just need to do 3 main exercises? And how do I avoid plateauing at all if possible? Bench press, deadlift, and squats.
[link] [comments]
from Fitness http://ift.tt/1WDJIZt
via IFTTT
No comments:
Post a Comment