Can I still make 'newbie' gains if I've been lifting for two years if the lifting hasn't been particularly successful? Age 24

Can I still make 'newbie' gains if I've been lifting for two years if the lifting hasn't been particularly successful? Age 24CanI still tap into 'newbie' gains if I've been lifting for a while, given that I don't think I ever got them in the first place (or not much of them)? Essentially, where do I fall in this table Background: - Age 19, started lifting weights at home, but bad nutrtion (never tracked any macros, not even protein) - Around age 21, switched to lifting at a gym, doing so somewhat consistently, but nutrition was still garbage (no protein/macro tracking) -Age 23 (about 1 year, 4 months ago), finally started tracking macos, lifting consistently, did a bulk for about 6 months, got fat -past 10 months or so, unsatisfied with how fat I got, I've been cutting So my question is, if I lean bulk for a year, how much muscle would be reasonable to expect to gain? Here's some pics for reference: Me in my early lifting, non tracking macros days: March 2014 link Me after having bulked (at my fattest): June 2015 link Me right now, after having cut that fat off: March 2016 link submitted by /u/91qqww [link] [comments]

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