My current stats. 6'1 202 pounds. I've been doing mainly lifting for the past year. Doing my compound lifts and trying to improve my strength. Now I want to see how much I enjoy doing mainly isolation exercises. I've always dreamed of having huge arms. Call me vain but it's been the goal that has always spurred me on to work out.
I have been working on a new routine that is essentially me trying to get the biggest arms I can (within proportion).
My current routine is as follows.
Monday - Chest and Tris
Incline Dumbbell Bench Press - 4x10
Assisted Dip - 4x10
Dumbbell Bench Press - 4x10
One Armed Tricep Push Down - 4x10
Machine Fly - 4x10
Tuesday - Back and Bis
Pullup - 4xFailure
Bent Over Dumbbell Row - 4x10
Barbell Deadlift - 5,5,3,3,1
Cable Curl - 4x10
Wednesday - Legs, Calves, Bis and Tris
Machine Leg Press - 5x5 (Warmup)
Squats - 5x5
Romanian Deadlift - 4x8
Machine Calf Raise - 4x10
Dumbbell Lunge - 4x10
Cable Curl - 4x10
One Arm Tricep Pushdown - 4x10
Triceps and Chest
Single Arm Cable Pushdown - 4x10
Dumbbell Bench Press - 4x10
Lying Barbell Skullcrusher - 4x10
Machine Fly - 4x10
Assisted Dip - 4x10
Biceps and Back
Preacher Curl - 4x10
Barbell Deadlift - 5x5
Alternating Dumbbell Curl - 4x10
Chinup - 4xFailure
Cable Curl - - 4x10
Does this seem like a lot? On the off days I only do a 60% workout. Does anyone have any suggestions as to what could be changed to give me the size I want. I'm going to reassess after 6 weeks, I don't want to look like im 90% arms.
My big 3 lifts are
Squat - 308 pounds/140kg
Deadlift - 330 pounds/150kg
Bench Press - 198 pounds/90kg
Got to this point 90% with SL and then the rest with Kickass High Volume which comes with the Progression App.
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