Friday, March 11, 2016

Could I get my new routine critiqued?

My current stats. 6'1 202 pounds. I've been doing mainly lifting for the past year. Doing my compound lifts and trying to improve my strength. Now I want to see how much I enjoy doing mainly isolation exercises. I've always dreamed of having huge arms. Call me vain but it's been the goal that has always spurred me on to work out.

I have been working on a new routine that is essentially me trying to get the biggest arms I can (within proportion).

My current routine is as follows.

Monday - Chest and Tris

Incline Dumbbell Bench Press - 4x10

Assisted Dip - 4x10

Dumbbell Bench Press - 4x10

One Armed Tricep Push Down - 4x10

Machine Fly - 4x10

Tuesday - Back and Bis

Pullup - 4xFailure

Bent Over Dumbbell Row - 4x10

Barbell Deadlift - 5,5,3,3,1

Cable Curl - 4x10

Wednesday - Legs, Calves, Bis and Tris

Machine Leg Press - 5x5 (Warmup)

Squats - 5x5

Romanian Deadlift - 4x8

Machine Calf Raise - 4x10

Dumbbell Lunge - 4x10

Cable Curl - 4x10

One Arm Tricep Pushdown - 4x10

Triceps and Chest

Single Arm Cable Pushdown - 4x10

Dumbbell Bench Press - 4x10

Lying Barbell Skullcrusher - 4x10

Machine Fly - 4x10

Assisted Dip - 4x10

Biceps and Back

Preacher Curl - 4x10

Barbell Deadlift - 5x5

Alternating Dumbbell Curl - 4x10

Chinup - 4xFailure

Cable Curl - - 4x10

Does this seem like a lot? On the off days I only do a 60% workout. Does anyone have any suggestions as to what could be changed to give me the size I want. I'm going to reassess after 6 weeks, I don't want to look like im 90% arms.

My big 3 lifts are

Squat - 308 pounds/140kg

Deadlift - 330 pounds/150kg

Bench Press - 198 pounds/90kg

Got to this point 90% with SL and then the rest with Kickass High Volume which comes with the Progression App.

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