I am currently doing a PPLX2 routine. The routine is below, currently I do the same thing days 1-3 and 4-6. I do all workouts 3x10, if I get all sets I move up in weight the following week.
Push.
Bench press
Dumbbell Incline
Rope Triceps push down
Dumbbell Shoulder Press
Dumbbell Fly
Dumbbell Front and Lateral Raise
Shrug
(My gym doesn't have a place to do dips)
Pull
Deadlift
Ben over Row
Pull Ups
Lat Pulldown
Curls with curl-bar
Hammer Curls
Seated Row
Face Pulls
Legs
Squats
Calf Raises
Dumbbell Lunges
Leg Extension (High rep low weight)
Leg Curls
Abs P90x Ab ripper Mon-Wedn-Fri
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