Been getting more and more into weightloss/healthiness. I tried to look up online how much I "should" weigh and I found this site http://ift.tt/1jpvPPA
Based on the average between the 3 "formulas" I should be around 160lbs. Yikes im 260lbs right now. All this time I thought 200 was normal for a male my height.
Mind you im not freaking out about this, just kinda shocked.
Although now that I think about it, when I left boot camp I weight about 160ish.
Oh well. I guess looking this stuff up makes me feel better somehow and keeps be from eating crap.
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from loseit - Lose the Fat http://ift.tt/1VFPBXO
via IFTTT
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