Monday, March 21, 2016

Deadlift and squat form check please

https://youtu.be/w38r-tAkQ5k

https://youtu.be/xxxXN_nBoNs

Getting back into lifting after about a 8 year break, dead lift and squat are my two weak areas. Both lifts done @225, figuring my max to be around 315 for both.

Tips and observations welcome

submitted by /u/LareBear22
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