Tuesday, March 22, 2016

Depressive swing derailed progress for 2+ weeks, but today I did my strength routine. 31/f/sw:185, cw:175ish, gw:150ish

Never posted in here, though I've been lurking for a few months now. I was doing really well, 100+ days logged on MFP, working out 3-5x a week, staying within my calorie goal 5/7 days at minimum (weekly average always balanced out). Lost ten pounds over 2 1/2 months and hit a wall of depression I couldn't shake (life obstacles and just, yknow, being me). Worked through it at first, then gradually gave up. Today was the first day I've done anything physical (intentionally) in half a month.

I got up and did it, though. Hoping this will start me back on track. Anyone else here dealing with rolling depressive swings? How do you cope? How do you keep going?

submitted by /u/emaybe
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