Thursday, March 31, 2016
Do bodyweight exercises require warmups?
Do bodyweight exercises require warmups?I'm on a 6 day split and one of my pull days starts with chinups. I go straight into my work sets on that day. Is this bad? On one hand I feel it's "just bodyweight" so it's okay. On the other hand, I don't feel good about going straight into a bodyweight bench press or row work set. Thanks submitted by /u/fpuen [link] [comments]
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