I know we need sufficient protein but I just watched a video by Greg from Kinobody and someone asked him what his thoughts are on low carb diets. He basically said that when it comes to weight loss, it doesn't really matter if you're low carb, low fat, high carb, high fat and what really matters is that you're in a caloric deficit.
What are your opinions on this? Is there any scientific evidence or studies that have been done on this?
Going high carb low fat would be much more enjoyable and sustainable for me.
Video: https://youtu.be/V69eZZ7tQ3w
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