Saturday, March 12, 2016

EILI5: Protein Goals in MFP

M,34 SW:393, CW:374, GW: 250 30 consecutive days of logging in MFP

I'm a bit mystified by the protein goals that MFP generates.

The macros screen says that I'm eating 25% of calories in protein (106g) and that my goal should be 20%. The nutrients screen says that my average protein intake is 106g but that my goal is 125g. Both of these numbers are weekly averages.

How can I be over my protein goals on the macro screen and under them on the nutrients screen? I get that CICO is the thing that really governs weight loss, but I'm trying to be healthy about how I do it.

submitted by /u/Toowhitetofistbump
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from loseit - Lose the Fat http://ift.tt/1Me2vof
via IFTTT

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