Hey there.
I was just wondering what a 450pounder should be doing @ the gym. I am leaning towards cardio. But I have a bum knee from toen acl a while back so I wanted to start "slow".
Currently my plan is to hit the treadmill at 3mph for 60m.
I can generally only get out 3 maybe 4max a week. More like 3max. Definitely Saturday and Sunday though.
Anyways. If anyone has experience with losing a bit and has kind a general " plan" that would be tight.
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