First post to this sub. I'm looking to fit more cardio into my busy schedule but the problem is I hate doing it. Do you guys think that walking around the outside of my office building for 45 minutes to an hour each day during my lunch break could act as my cardio in my lifting routine? Or am I just better off sucking it up and jogging on the treadmill for about 20-25 minutes 3x a week? Basically can walking around act as cardio?
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