Hi folks,
Three lifts I'd like checked below if someone has the time. OHP at 30kg (giving me neck pain), Row at 40kg, and Deadlift at 85kg.
Some notes:
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OHP - would love any feedback on this; feels find during the lift but afterwards my neck hurts. Base of my neck where it meets the body, right on the spine.
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I'm very unsure of my row, the whole thing. Lower back arch (feels like it should bend towards the ground when bracing weight), back angle, where I'm pulling the weight too..
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Deadlift - not sure of my chest/back angle. I have long femurs so I'm trying not to squat down too much, but don't know if I'm doing too much levering with my back. I've noticed my knees are a little too far forward and I should be sitting back a little more.
OHP: https://vid.me/JzDq
Row: https://vid.me/28k9
Many thanks in advance
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