Wednesday, March 16, 2016

Form check - OHP/Row/DL

Hi folks,

Three lifts I'd like checked below if someone has the time. OHP at 30kg (giving me neck pain), Row at 40kg, and Deadlift at 85kg.

Some notes:

  1. OHP - would love any feedback on this; feels find during the lift but afterwards my neck hurts. Base of my neck where it meets the body, right on the spine.

  2. I'm very unsure of my row, the whole thing. Lower back arch (feels like it should bend towards the ground when bracing weight), back angle, where I'm pulling the weight too..

  3. Deadlift - not sure of my chest/back angle. I have long femurs so I'm trying not to squat down too much, but don't know if I'm doing too much levering with my back. I've noticed my knees are a little too far forward and I should be sitting back a little more.

OHP: https://vid.me/JzDq

Row: https://vid.me/28k9

DL: https://vid.me/Z6F2

Many thanks in advance

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