I planned out three days of eating - 6 meals per day according to the guide provided by Beachbody/21 Day Fix. I figured out the calories -around 1200 a day, which is what I was already doing. However, I still have two more meals to go and I want to throw up. I've spaced them out two hours a part but I never eat this much protein (especially meat.) I'm supposed to eat in a few minutes and I may get physically ill if I eat it. I feel bloated and full. So what do I do now????
EDIT: Shared details in a comment below. I have been using MFP and just doing a calorie deficit with success but it has slowed some. Someone suggested I do the three day thing to get a boost.
[link] [comments]
from loseit - Lose the Fat http://ift.tt/1XNNVtN
via IFTTT
No comments:
Post a Comment