Tuesday, March 22, 2016

High Rep Bench Press as an accessory to Heavy Bench Press?

What do you think about doing high rep bench press at the end of your workout as an accessory to bench?

My bench has been falling being the other main lifts and I know one of the main reason is because I don't bench enough. I was on SL and now I'm switching on a PPL for this summer and doing a cut.

Now I will bench 2 times a week every week, but I'm also wondering what would be the best accessories to my bench aside from the obvious (dips, tricep isolation, etc.),

I added sets of 8-12 reps of Incline Bench at the end of my push day, but would it be better to just add 8-12 reps of regular flat bench press instead?

Here's my PPL routine.

What do you think?

submitted by /u/Bouchnick
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