Wednesday, March 30, 2016
Hitting those protein macros!
Hitting those protein macros!Hey Fittit. I've lost 60 pounds of fat, while retaining my muscle, however I'm noticing a decent plateau. I consulted a friend and he informed me to adjust my macros. Prior they were 40% c 40% p 20% f (1400 calories) I am planning on changing my macro's to: 1600 Calories 120g Carbs (25%) 220g Protein (55%) 36g Fat (20%). However, I have an extremely hard time hitting the protein level without going over on carbs or fats. Here's my basic diet: 2 Scoop - Protein Shake twice daily. 240 Cals each 6g carbs 50g protein 4g fat 5 Eggs: 390 Cals total 30g protein 3g carbs 26g fat 6oz Chicken Breast. x2 276 Calories 51g protein 6g fat Total: ~230g protein x (4cal per gram): 920 cals ~18g carbs: x (4cal per gram): 72 cals ~46g fat: 414 calc Total: ~1400 calories. What I can do in this situation is probably up my carbs with my chicken. A cup of white rice or such. Thoughts, suggestions? Body Stats: Height: 5'8" Weight: ~195lbs Age: 21 BF %: I'm guessing like 25% Pics submitted by /u/Default-G8way [link] [comments]
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