So i have a lot of room in my unfinished basement and am just starting my new life of fitness. My primary goal is to lose some weight and hopefully feel better about myself and be a happier person altogether.
What are the bare essentials i will need to get this home gym up and running. Right now i just have a treadmill and am interested primarily in strength training. My google results are all over the place and cant seem to find a dtraight answer.
Any info would be much appreciated!
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