Saturday, March 26, 2016

How can I get full equal biceps if I can't face my palm up on one arm?

Little context here I have a condition called Radioulnar Synostosis which mean my radius and ulna bones are fused together but only in my left arm which mean I have no rotation so can't turn my palm to face up. I can kind of twist it a little bit with the help of an EZ bar but thats really forcing it. Is there a way to do bicep exercises which will allow full biceps to form?

TL;DR Left hand has no rotation can't turn palm face up, can i still get full biceps?

submitted by /u/thabaird
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