How do I stop self-sabotaging my healthy diet?

I've got some serious weight to lose and I buy healthy foods, plan to eat them, but then, in an instant, I'll be shoving sweets in my mouth. I feel like I have no self control and it is relentlessly frustrating. Weight loss for me has been 1 step forward, 2 waffles back. I don't use any apps or food journaling, which I've heard can be helpful. Are there any other tips to help prevent self-sabotage and finally achieve real, serious weight loss for good?

submitted by /u/mszub
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from loseit - Lose the Fat http://ift.tt/1M7y3vT
via IFTTT

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