22, F, 113lb, 5'0. So I am 2 months into my first bulk. I am lifting 6 days a week so I had to really go up from what I was eating a few months ago. I have been gradually increasing my calories from a deficit to surplus over the past two months. I am now finally at a 200 calorie surplus (2150) and am seeing some slight gains. I want a lean bulk over a long period of time and it's working great but I feel like throwing up. I eat a 500-600 kcal breakfast and I try to eat snacks before my lunch but I am SO FULL. I am so full when I go to the gym (2 hr after dinner) and then when I get back I have to down 2-3 more meals. I am small and its so much food for me, what do you guys eat that is high in calories and won't leave me burping and heaving all day? I have tons of energy in the gym but I am so full its hard to lift when I feel queasy.
I know milk is a good option but I am lactose intolerant. And I drink a protein shake a day, two if I am not at my protein (rarely).
I actually am heaving and so full during my last meal I have trouble breathing lol.
[link] [comments]
from Fitness http://ift.tt/1MhTXSy
via IFTTT
No comments:
Post a Comment