Instead of simply going with the flow? As a beginner, I'm currently just doing what I feel my muscles need, and working on the weaker muscles. If I haven't done chest in a bit, I'll do chest; if I feel my biceps need work and they aren't sore from yesterday, I'll do some curls; if i really need to get some leg work in, I'll do some leg extensions/presses, etc. Is this terribly inefficient? Should I follow a specific plan?
BQ: My gym doesn't have a squat rack, only a smith machine. Should I use the smith or do goblet squats? And for goblet squats, do I have to hold the dumbbell in that specific way, or can I hold two dumbbells in front of my shoulders instead (feels more comfortable)? Is there any difference?
Thank you, and sorry for the very messy post...
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