Tuesday, March 15, 2016

How many warmup/buildup sets is recommended for doing 1x5 DLs

Currently at 1x5 135kg which I do 3 buildup sets at 60,90,115, but I feel like I should be doing more to help improve. How many sets would you recommend and what % of my PR should the wieght be?

submitted by /u/BlackSwordfish
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