Im a 23 year old male, quite tall and quite slim, although i have a small beer belly that is only noticeable when I'm not wearing a t-shirt and sitting down. I am not far off 13 stone (round about 180 lbs) and i don't exercise much.
Iv been drinking since i was 18 and drink a lot every Saturday in the pub or in a friends house, and sometimes i even drink 8 pint sized cans myself on a Friday night in my house. In the pub I drink pints of beer, then eventually move on to jack Daniel mixers.
So, if i where to stop drinking for 2 whole months and add in at least 1 and a half - 2 hours running a week, how much weight would I realistically lose?
Also, what exercises should i do? I was thinking just going for runs every couple nights, along with push ups and sit ups in the house. What do you think?
Thanks for any help in advance.
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