I'm cutting for the first time and I made up a schedule. Would really appreciate feedback.

I'm cutting for the first time and I made up a schedule. Would really appreciate feedback.Hi, I'm 19, male, 5"9 and weigh 165 pounds, and I want to lose about 10-15 pounds of fat in the next two months. Here's what I have constructed for the next two months: Wake up (~5am) : Fasted cardio, ~45 minutes of 3 speed on the treadmill at a 20 incline and some random ad workouts Breakfast (7am): 1 cup of egg beaters, a random fruit, and a protein shake Snack (10am): 1 cup of greek yogurt with berries Lunch (1pm): 2 tilapia fillets with a random fruit Snack (4pm): 1/2 cup cottage cheese with random fruit Dinner (7pm): 6oz chicken breast with veggies Post workout food (10pm): banana, brown rice or sweet potato, veggies and a protein shake Total calories: 1790 Total protein: 202g Supplements: Optimum Nutrition Whey and Animal Pack multivitamins with a fish oil(in the morning) My workouts: Monday(chest and biceps): chest fly machine, single arm hammer curl, incline dumbbell press, barbell curls, barbell bench press, and incline dumbbell curls Tuesday(back): close grip pulldown, close grip cable rows, T-bar rows, deadlift, barbell bench press, incline dumbells curls Wednesday(shoulder and tri): military press, overhead extension, lateral raises, front raises, rope pushdown, bent over raise, Arnold press Thursday(legs): deadlift, squat, sumo squat, lunges, stiff leg deadlift, seated leg extensions, and calf raises Cardio(after workout): either 20 incline again or some HIT treadmill And then I just repeat for the rest of the days. Also I've been doing this routine for about 2 months now. Do I have to change it up? So I just have a few questions: Can I incorporate tri-sets and supersets in my workouts just by doing some of the workouts together because I heard when your hear rated is elevated with those workouts it burns fat even after. If not, how can I? I have these random ass supplements: maca powder, spirulina(super good) also male testosterone powder. I also have amino acid BCAA. Can I/should I incorporate any of that that in my diet? Or are they just pointless like I heard and just making my pee expensive... What else can I do or include in my routines for best results? Thanks in advance! :) submitted by /u/LordFlatFoot [link] [comments]

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