I need a workout routine for me to gain muscle and hopefully be able to dunk.

Im about 5'9, white guy, 150lbs.

Yeah i want to dunk i believe i can considering people shorter than me can.

But dunking isnt the whole purpose. I really need to gain muscle. Can someone give me a routine made for muscle gain to help me jump higher and run faster.

Right now im every other day doing 5x5 squats, 5x5 bench press, 4x8 dumbbell rows, 4x8 triceps dumbell dips, and 3x10 calf raises. What should i add ?

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