I started weightlifting again and I am making good progress. Here's what I do.

I started weightlifting again and I am making good progress. Here's what I do.I do six workouts a week. It seems like a lot, but they are quick! If I miss a day, I can double up pretty easily. No gym needed, I am using dumbbells and a weight bench at home. I do three different workouts twice a week: Chest/back: chest press, deadlifts, pushups, back flys, pec flys, one-arm row. Arms/legs: bicep curls, split squats, kickbacks, calf raises, wrist curls. Shoulders/core: shoulder press, oblique crunches, front raises, leg lifts, lat raises, standard crunches. Overall, 4 weeks in and I feel pretty great. I am increasing my strength and losing weight! submitted by /u/Alas-Earwigs [link] [comments]

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