Title pretty much says it all, I have and still am struggling with binge eating/emotional eating, and today, I had a thought as I was eating my 3rd cookie (surrounded by 10 more that I had planned on eating). I thought, "Hey, you aren't really hungry, you don't have to finish these." and it worked. I finished the 3rd cookie, packaged up the rest, and put them away. I have never been able to do this before, despite knowing mid-binge that what I'm doing isn't healthy and is counter-acting all my progress, I still keep eating. BUT NOT TODAY!! Nope, today I was able to listen to my body, and stop a binge before it really even had the chance to get going. Feeling pretty happy with myself right about now, granted those 3 cookies didn't fit into my calories today, but I figure ~300 calories over is better than ~1300 calories over. Small victories!!
[link] [comments]
from loseit - Lose the Fat http://ift.tt/1RWBPdA
via IFTTT
No comments:
Post a Comment